Health 24

a)In the article of the page http://www.health24.com/Man/Life_stages/748-793-830,23742.asp, I do the most of the suggestions, like drink water when I drink alcohol, eat fresh fruit and vegetables, sleep 8 hours and do excercise. But I don't have any idea of the effects of the alcohol, nicotine and cofee in the absorption of vitamins, and I propose me to take a good multivitamin each day.

b)
- Your puppy fat has gone and you have your own place: The meaning of this phrase, for me, is like a new way of living is come. Your puppy has gone it's like your teenager time is gone with him. And then, the new lives arrived, and the individualist and independent life starts.
- Give your liver a breather : It's like take a rest, a recess in the agitated life.
- Quaff beer with your mates: for me, is drink beer with my friends.
- Stock up on plump, fresh fruit: refers about the good nutrition, and don't be a fat person.
- Do regular hamstring stretches: It's like body stretching, do yoga for example :). or try to do a cardiovascular activity
- Many blokes regard their 20s as their cowboys-don’t-cry decade: This phrase means, for me the form of living of the young people, feeling like super heroes, immortal, and nothing it's really important for they 20s persons.